Weigh In record (no journal entry) for 15 October 2013
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2013:
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1342 kcal
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Fat: 77.88g | Prot: 114.92g | Carb: 34.58g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Roast Beef, Tillamook Tilla-Moos Medium Cheddar Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Cream (Half & Half), Starbucks Iced Caffe Americano (Tall). more...
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steady weight
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