JNellie121's Journal, 20 March 2012

293.0 lb Lost so far: 24.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 69.31g | Prot: 145.47g | Carb: 246.55g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Sour Dough Roll, Spaghetti with Mizithra Cheese and Brown Butter. Dinner: Fried Calamari, California Rolls, Yellowfin Tuna (Fish). Snacks/Other: Skinny Vanilla Latte (Venti). more...

4235 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...