Date started: 23 Mar 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
10 Sep 23	184.1 lb	Reasonably Well
01 Sep 23	185.4 lb	Reasonably Well
31 Aug 23	186.7 lb	Reasonably Well
30 Aug 23	187.6 lb	Reasonably Well
29 Aug 23	188.5 lb	Reasonably Well
28 Aug 23	190.0 lb	Reasonably Well
19 Apr 23	191.4 lb	Reasonably Well
13 Apr 23	192.2 lb	Reasonably Well
09 Apr 23	193.3 lb	Reasonably Well
07 Apr 23	194.0 lb	Reasonably Well
06 Apr 23	194.2 lb	Reasonably Well
04 Apr 23	196.0 lb	Reasonably Well
23 Mar 23	202.8 lb	Reasonably Well

Date started: 27 Feb 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 187.0 lb
17 Feb 23	197.5 lb	Poorly
16 Feb 23	196.2 lb	Reasonably Well
15 Feb 23	197.3 lb	Reasonably Well
14 Feb 23	196.2 lb	Reasonably Well
12 Feb 23	197.8 lb	Reasonably Well
09 Feb 23	198.4 lb	Reasonably Well
27 Jan 23	194.2 lb	Reasonably Well
24 Jan 23	193.6 lb	Reasonably Well
23 Jan 23	195.6 lb	Reasonably Well
19 Jan 23	196.2 lb	Reasonably Well
12 Sep 21	192.2 lb	Reasonably Well
02 Dec 20	178.1 lb	Reasonably Well
30 Nov 19	154.3 lb	Reasonably Well
22 Nov 19	154.5 lb	Reasonably Well
20 Nov 19	156.3 lb	Reasonably Well
18 Nov 19	157.2 lb	Reasonably Well
17 Nov 19	157.2 lb	Poorly
15 Nov 19	155.6 lb	Reasonably Well
14 Nov 19	156.5 lb	Reasonably Well
12 Nov 19	157.4 lb	Reasonably Well
09 Nov 19	157.4 lb	Reasonably Well
03 Nov 19	157.6 lb	Reasonably Well
01 Nov 19	159.4 lb	Reasonably Well
25 Feb 19	174.2 lb	Reasonably Well
23 Feb 19	173.1 lb	Reasonably Well
22 Feb 19	174.4 lb	Reasonably Well
20 May 18	172.8 lb	Poorly
01 Aug 17	161.2 lb	Reasonably Well
31 Jul 17	162.0 lb	Poorly
26 Jul 17	160.1 lb	Reasonably Well
25 Jul 17	161.4 lb	Reasonably Well
21 Jul 17	159.6 lb	Reasonably Well
17 Jul 17	160.7 lb	Reasonably Well
14 Jul 17	161.4 lb	Reasonably Well
13 Jul 17	162.0 lb	Reasonably Well
10 Jul 17	163.6 lb	Poorly
06 Jul 17	161.2 lb	Reasonably Well
05 Jul 17	162.0 lb	Reasonably Well
01 Jul 17	160.9 lb	Reasonably Well
29 Jun 17	161.8 lb	Reasonably Well
28 Jun 17	162.5 lb	Reasonably Well
19 Jun 17	164.0 lb	Reasonably Well
10 Jun 17	164.2 lb	Reasonably Well
04 Jun 17	165.8 lb	Reasonably Well
02 Jun 17	166.4 lb	Reasonably Well
27 May 17	168.0 lb	Reasonably Well
23 May 17	169.1 lb	Poorly
20 May 17	168.4 lb	Reasonably Well
19 May 17	169.5 lb	Reasonably Well
18 May 17	170.6 lb	Reasonably Well
17 May 17	171.7 lb	Reasonably Well
16 May 17	170.9 lb	Poorly
13 May 17	169.8 lb	Reasonably Well
11 May 17	170.9 lb	Poorly
06 May 17	169.5 lb	Reasonably Well
05 May 17	170.6 lb	Reasonably Well
03 May 17	171.7 lb	Reasonably Well
02 May 17	171.3 lb	Reasonably Well
29 Apr 17	172.4 lb	Reasonably Well
12 Apr 17	183.6 lb	Reasonably Well
04 Mar 17	177.9 lb	Reasonably Well
03 Mar 17	178.8 lb	Reasonably Well
28 Feb 17	179.7 lb	Reasonably Well
27 Feb 17	180.6 lb	Reasonably Well
25 Feb 17	180.6 lb	Poorly
24 Feb 17	181.0 lb	Poorly
22 Feb 17	181.7 lb	Poorly
12 Feb 17	182.3 lb	Poorly
22 Oct 16	176.4 lb	Reasonably Well
21 Oct 16	177.9 lb	Reasonably Well
20 Oct 16	178.6 lb	Reasonably Well
19 Oct 16	179.5 lb	Reasonably Well
18 Oct 16	178.6 lb	Reasonably Well
17 Oct 16	179.5 lb	Poorly
16 Oct 16	178.6 lb	Poorly
15 Oct 16	177.5 lb	Reasonably Well
10 Oct 16	179.0 lb	Reasonably Well
09 Oct 16	179.5 lb	Reasonably Well
07 Oct 16	178.6 lb	Reasonably Well
04 Oct 16	179.7 lb	Reasonably Well
03 Oct 16	180.3 lb	Reasonably Well
01 Oct 16	182.1 lb	Reasonably Well
30 Sep 16	184.7 lb	Reasonably Well
06 Sep 16	180.3 lb	Poorly
31 Aug 16	185.2 lb	Reasonably Well
18 Mar 16	168.7 lb	Reasonably Well
16 Mar 16	169.3 lb	Reasonably Well
15 Mar 16	170.4 lb	Reasonably Well
13 Mar 16	171.7 lb	Reasonably Well
12 Mar 16	170.9 lb	Reasonably Well
10 Mar 16	170.4 lb	Reasonably Well
09 Mar 16	171.5 lb	Reasonably Well
07 Mar 16	172.4 lb	Poorly
06 Mar 16	171.3 lb	Reasonably Well
03 Mar 16	173.1 lb	Poorly
02 Mar 16	174.4 lb	Reasonably Well
01 Mar 16	174.4 lb	Poorly
29 Feb 16	175.9 lb	Poorly
03 Feb 16	171.5 lb	Poorly
22 Nov 15	162.3 lb	Reasonably Well
19 Nov 15	163.8 lb	Reasonably Well
18 Nov 15	164.0 lb	Reasonably Well
16 Nov 15	164.7 lb	Reasonably Well
14 Nov 15	165.6 lb	Reasonably Well
12 Nov 15	166.7 lb	Reasonably Well
04 May 15	166.0 lb	Reasonably Well
26 Apr 15	166.0 lb	Poorly
20 Apr 15	168.9 lb	Poorly
14 Apr 15	169.8 lb	Reasonably Well
13 Apr 15	172.0 lb	Reasonably Well
20 Nov 14	153.2 lb	Poorly
15 Jun 14	141.1 lb	Poorly
01 Jun 14	140.2 lb	Poorly
11 May 14	142.4 lb	Reasonably Well
04 May 14	143.7 lb	Reasonably Well
27 Apr 14	148.4 lb	Poorly
20 Apr 14	147.7 lb	Reasonably Well
13 Apr 14	148.2 lb	Reasonably Well
06 Apr 14	149.0 lb	Reasonably Well
30 Mar 14	150.1 lb	Reasonably Well
22 Mar 14	151.9 lb	Reasonably Well
16 Mar 14	150.8 lb	Poorly
09 Mar 14	152.1 lb	Poorly
23 Feb 14	148.6 lb	Poorly
28 Dec 13	147.3 lb	Poorly
14 Dec 13	148.4 lb	Reasonably Well
07 Dec 13	147.7 lb	Poorly
30 Nov 13	146.2 lb	Reasonably Well
23 Nov 13	146.6 lb	Poorly
16 Nov 13	148.2 lb	Poorly
09 Nov 13	146.8 lb	Poorly
18 Oct 13	145.5 lb	Reasonably Well
12 Oct 13	147.5 lb	Poorly
05 Oct 13	147.5 lb	Reasonably Well
29 Sep 13	148.6 lb	Poorly
21 Sep 13	148.4 lb	Reasonably Well
14 Sep 13	149.3 lb	Reasonably Well
07 Sep 13	150.6 lb	Reasonably Well
02 Sep 13	150.6 lb	Reasonably Well
25 Aug 13	150.6 lb	Reasonably Well
17 Aug 13	151.5 lb	Reasonably Well
10 Aug 13	151.7 lb	Reasonably Well
03 Aug 13	152.6 lb	Poorly
27 Jul 13	154.1 lb	Poorly
20 Jul 13	154.1 lb	Poorly
14 Jul 13	153.2 lb	Poorly
06 Jul 13	154.1 lb	Poorly
29 Jun 13	154.1 lb	Reasonably Well
22 Jun 13	157.2 lb	Reasonably Well
15 Jun 13	159.8 lb	Reasonably Well
08 Jun 13	161.4 lb	Reasonably Well
01 Jun 13	163.6 lb	Reasonably Well
25 May 13	164.5 lb	Poorly
18 May 13	163.8 lb	Reasonably Well
11 May 13	164.9 lb	Reasonably Well
04 May 13	168.7 lb	Reasonably Well
27 Apr 13	170.9 lb	Reasonably Well
20 Apr 13	172.6 lb	Not Applicable
13 Apr 13	172.6 lb	Reasonably Well
10 Apr 13	179.2 lb	Not Applicable
30 Mar 13	175.9 lb	Not Applicable
27 Feb 13	187.0 lb	Not Applicable