Tigrena's Journal, 27 February 2017

180.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 30.48g | Prot: 79.71g | Carb: 107.86g.   Breakfast: President's Choice Blue Menu Twice The Fruit Jam, Dempster's Rye Bread, Philadelphia Regular Cream Cheese, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Gay Lea Sour Cream 14%, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk, Dempster's Rye Bread, Sliced Ham (Extra Lean). Snacks/Other: Billy Bee Honey, cottage cheese 5%, Mangos. more...

3036 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...