Weigh In record (no journal entry) for 15 June 2013
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159.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1093 kcal
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Fat: 45.07g | Prot: 57.20g | Carb: 120.88g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Toasted Rye Bread, Coffee with Milk, Mozzarella Cheese. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Tuna in Water (Canned). Dinner: Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Grissol Melba Toast Multifibre, Mozzarella Cheese. Snacks/Other: Banana, Apricots. more...
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1781 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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