Tigrena's Journal, 16 February 2023

196.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 70.24g | Prot: 83.33g | Carb: 158.87g.   Breakfast: Avocados, Coffee with Milk, Dempster's Rye Bread, Honey. Lunch: Cucumber (with Peel), Couscous (Cooked), Beef Meatballs. Dinner: Great Value Unsalted Butter, No Name Maria Biscuits, Mozzarella Cheese, Smoked Salmon, Quaker Crispy Minis Rice Cakes Original, Coffee with Milk. Snacks/Other: Clementines, Coffee with Milk, Oikos Oikos Blueberry Greek Yogurt, Apples. more...

2617 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...