Weigh In record (no journal entry) for 15 October 2016
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177.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1399 kcal
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Fat: 71.95g | Prot: 68.49g | Carb: 107.05g.
Breakfast: 2% Fat Milk, Scrambled Egg, Leeks, Broccoli, Tomatoes, Cucumber (with Peel). Lunch: Coffee with Milk, Cheese, Toasted Black Bread. Dinner: Extreme Pita Chicken Shawarma (Regular). Snacks/Other: Fresh Mixed Berry Tart, Coffee with Milk, Cadbury Dairy Milk. more...
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2753 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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