Tigrena's Journal, 07 April 2023

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 30.25g | Prot: 79.62g | Carb: 160.67g.   Breakfast: Coffee with Milk, Dried Pine Nuts, Apple, Oatmeal. Lunch: Vegetable Salad (Tossed Without Dressing), Zucchini Lasagna. Dinner: Gay Lea Sour Cream 14%, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tre Stelle Crumbled Feta Cheese, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Kellogg's Special K Protein Honey Almond Ancient Grains, Oikos Oikos Plain Greek Yogurt, Raspberries, Blueberries, Cottage Cheese Pancakes, Coffee with Milk, Apples. more...

3362 kcal

Activities & Exercise: Elliptical - 50 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour and 15 minutes. more...