Weigh In record (no journal entry) for 11 May 2017
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170.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2017:
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995 kcal
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Fat: 30.74g | Prot: 108.26g | Carb: 68.95g.
Breakfast: Boiled Egg, Rye Bread, President's Choice Wild Sockeye Smoked Pacific Salmon, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Dempster's Rye Bread, Boiled Egg, No Name Tuna, Coffee with Milk. Snacks/Other: Cantaloupe Melons, Green Tea. more...
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2885 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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