Weigh In record (no journal entry) for 22 June 2013
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1042 kcal
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Fat: 46.13g | Prot: 70.92g | Carb: 88.06g.
Breakfast: Ferrero Raffaello Almond Coconut Treat, Jams, Preserves, Marmalades (Low Sugar), Toasted Rye Bread, Coffee with Milk, Price Chopper Mozzarella Sticks. Lunch: Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Jams, Preserves, Marmalades (Low Sugar), cottage cheese 5%, Coffee with Milk. Snacks/Other: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Grissol Melba Toast Multifibre. more...
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1969 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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