Tigrena's Journal, 02 June 2017

166.4 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 35.79g | Prot: 79.52g | Carb: 162.36g.   Breakfast: President's Choice Wild Sockeye Smoked Pacific Salmon, Dempster's Rye Bread, Scrambled Egg (Whole, Cooked), Broccoli, President's Choice Blue Menu Twice The Fruit Jam, Coffee with Milk. Lunch: Cucumber (with Peel), Sweet Red Peppers, Millet (Cooked). Dinner: 2% Fat Milk, General Mills Edge with Protein, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach Salad. Snacks/Other: Nordica 4% Cottage Cheese, Billy Bee Honey, Grapefruit (Pink and Red and White), Green Tea. more...

2730 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Elliptical - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...