Tigrena's Journal, 01 March 2016

174.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1406 kcal

Fat: 42.30g | Prot: 52.92g | Carb: 218.41g.   Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Toasted Whole Wheat Bread. Lunch: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Chicken Liver Pate (Canned), Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Chicken Liver Pate (Canned), Dempster's Rye Bread, Gay Lea Sour Cream 14%, Dempster's Rye Bread, Beet Soup (Borscht). Snacks/Other: KRAS Napolitanke Hazelnut Cream Wafers, Coffee with Milk, Fuji Apples, Fibre 1 Oats & Chocolate Chewy Bar. more...

2409 kcal

Activities & Exercise: Massage - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...