Weigh In record (no journal entry) for 31 August 2016
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1158 kcal
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Fat: 35.59g | Prot: 41.54g | Carb: 173.67g.
Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Cheese, Compliments White Sandwich Bread. Lunch: Tomatoes, Millet (Cooked). Dinner: Fresh Pork Sausage, Compliments White Sandwich Bread. Snacks/Other: Tea (Brewed), Oatmeal Cookies (Soft Type), Activia Vanilla Yogurt, Nectarines, Peach. more...
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2523 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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