Tigrena's Journal, 24 January 2023

193.6 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 50.46g | Prot: 95.09g | Carb: 243.15g.   Breakfast: Pine Nuts (Pignolias), Apple, Coffee with Milk, Milk, Honey , Quaker Large Flake Oats. Lunch: NIXE Tuna, Yellow Sweet Peppers , Lettuce, Celery , Cucumber, Tomatoes. Dinner: Chicken Noodle Stir Fry, Cabbage . Snacks/Other: 2% Fat Milk, Kellogg's Krave, Green Tea, Coffee with Milk, Buckwheat Brown Rice Cakes (Unsalted), Tuna in Water (Canned), Apple, carrot burgers. more...

2992 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...