Tigrena's Journal, 03 May 2017

171.7 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 36.59g | Prot: 74.85g | Carb: 44.64g.   Breakfast: Coffee with Milk, Broccoli, Egg Omelet or Scrambled Egg, Spinach, Rye Bread, Philadelphia Regular Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, No Name 5% Sour Cream. Dinner: Grapefruit (Pink and Red and White), Coffee with Milk, cottage cheese 5%. Snacks/Other: Grapefruit (Pink and Red and White). more...

2846 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...