Weigh In record (no journal entry) for 05 May 2017
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170.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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964 kcal
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Fat: 47.60g | Prot: 75.20g | Carb: 62.22g.
Breakfast: President's Choice Wild Sockeye Smoked Pacific Salmon, Broccoli, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Chicken Schnitzel, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Liberte Greek Yogurt 0%. Dinner: Raspberries, Coffee with Milk, cottage cheese 5%. Snacks/Other: MC Dairy Kefir, Grapefruit (Pink and Red and White). more...
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2836 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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