Weigh In record (no journal entry) for 23 May 2017
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169.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2017:
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1231 kcal
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Fat: 36.27g | Prot: 67.23g | Carb: 159.79g.
Breakfast: Coffee with Milk, Honey, Dried Pine Nuts, 2% Fat Milk, Quaker Large Flake Oats. Lunch: President's Choice 0% Greek Yogurt - Plain, Chicken Stir Fry, Lettuce Salad with Assorted Vegetables. Dinner: Banana Bread, Coffee with Milk, Tuna Fish Salad, Dempster's Rye Bread. Snacks/Other: Grapefruit (Pink and Red and White), Coffee with Milk, Billy Bee Honey, cottage cheese 5%. more...
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2408 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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