Weigh In record (no journal entry) for 23 February 2019
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173.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1685 kcal
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Fat: 52.07g | Prot: 61.61g | Carb: 244.27g.
Breakfast: Coffee with Milk, Oatmeal in A Bag. Lunch: Coffee with Milk, Subway Tuna Salad, Cheese, Smoked Salmon, Toasted Rye Bread. Dinner: Coffee with Milk, Dempster's Cinnamon Raisin Bagel, President's Choice Blue Menu Twice The Fruit Jam, Black Olives, Cherry Tomatoes, Skotidakis Feta Cheese, Rotini. Snacks/Other: Reese Peanut Butter Cup, Quaker Crispy Minis Rice Cakes Original, Subway Avocado, Coffee with Milk. more...
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2432 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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