Tigrena's Journal, 06 April 2023

194.2 lb Lost so far: 8.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 25.55g | Prot: 86.93g | Carb: 143.92g.   Breakfast: Oatmeal, Apple, Dried Pine Nuts, Coffee with Milk. Lunch: Buckwheat Groats, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Zucchini Lasagna, Coffee with Milk, Quaker Crispy Minis Rice Cakes Original, Smoked Salmon, Mozzarella Cheese. Snacks/Other: Blueberries, Raspberries, Nordica 2% Cottage Cheese, Coffee with Milk, Cottage Cheese Pancakes, Oranges, Clementines, Coffee with Milk. more...

3176 kcal

Activities & Exercise: Cooking - 30 minutes, Elliptical - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...