Tigrena's Journal, 14 November 2015

165.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 37.49g | Prot: 55.06g | Carb: 193.92g.   Breakfast: Philadelphia Regular Cream Cheese, Rye Bread, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Diet Apple Pie, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Beef Meatballs, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Raisin Bread, Raspberries, Plums, Nordica 4% Cottage Cheese. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), President's Choice Whole Wheat Melba Toast, Vanilla Fudge Candies, Bananas. more...

2366 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...