Tigrena's Journal, 17 November 2019

157.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1246 kcal

Fat: 43.07g | Prot: 123.07g | Carb: 95.57g.   Breakfast: Cucumber (with Peel), Smoked Salmon, Coffee with Milk, Mozzarella Cheese, Dimpflmeier Prebiotic Multigrain Bread. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten). Dinner: Saputo Feta Light, No Name Sour Cream 14%, Dimpflmeier Prebiotic Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liberte Greek Yogurt - Coconut, Coffee with Milk, Bananas, No Name 2% Cottage Cheese, Tetley Earl Grey Tea. more...

2802 kcal

Activities & Exercise: Elliptical - 1 hour, Driving - 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...