Tigrena's Journal, 10 October 2016

179.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 23.99g | Prot: 100.04g | Carb: 62.76g.   Breakfast: Cheese, Billy Bee Honey, Mozzarella Cheese, Coffee with Milk, Great Value Rice Crackers. Lunch: Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Vodka, Pork Loin (Tenderloin, Lean Only). more...

2097 kcal

Activities & Exercise: Driving - 40 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...