Weigh In record (no journal entry) for 15 March 2016
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170.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1260 kcal
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Fat: 23.96g | Prot: 85.92g | Carb: 181.07g.
Breakfast: Cheese, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Food For Life Genesis Bread. Lunch: Cooked Vegetables, No Name Chunk Light Tuna Packed in Water, Millet (Fat Not Added in Cooking). Dinner: Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sun-Maid Cinnamon Swirl Bread, Activia Vanilla Yogurt, Grapefruit (Pink and Red and White). more...
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2260 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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