Weigh In record (no journal entry) for 20 November 2019
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156.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1330 kcal
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Fat: 40.35g | Prot: 79.98g | Carb: 169.36g.
Breakfast: Cucumber (with Peel), Dimpflmeier Prebiotic Multigrain Bread, Smoked Salmon, Mozzarella Cheese, Coffee with Milk. Lunch: Saputo Feta Light, Buckwheat Groats, Tomatoes, Cucumber (with Peel). Dinner: St. Dalfour Tartinade de Luxe Framboise, President's Choice Blue Menu Twice The Fruit Jam, Western Pressed Dry Cottage Cheese, Coffee with Milk. Snacks/Other: Grapefruit (Pink and Red), Coffee with Milk, Green Tea, Napoleon Cake with Custard. more...
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2259 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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