Tigrena's Journal, 29 February 2016

175.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1710 kcal

Fat: 71.82g | Prot: 71.68g | Carb: 207.87g.   Breakfast: Scrambled Egg, Swiss Cheese (Low Fat), Rye Bread, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Smoked Salmon, Chicken Liver Pate (Canned), Rye Bread, Coffee with Milk. Snacks/Other: Nestle Drumstick Vanilla Caramel, KRAS Napolitanke Hazelnut Cream Wafers, Strawberries, cottage cheese 5%, Pineapple, Fibre 1 Oats & Chocolate Chewy Bar. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...