Weigh In record (no journal entry) for 03 October 2016
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180.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1432 kcal
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Fat: 56.59g | Prot: 100.73g | Carb: 135.97g.
Breakfast: Great Value Rice Crackers, Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Tuna in Water (Canned), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Coffee with Milk, Cottage Cheese Cake, Bananas, Cottage Cheese Cake. more...
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2943 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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