Weigh In record (no journal entry) for 03 November 2019
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157.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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978 kcal
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Fat: 24.31g | Prot: 73.14g | Carb: 119.78g.
Breakfast: Honey, Cinnamon, Quaker Large Flake Oats, Apples, 2% Fat Milk, Pine Nuts (Pignolias), Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Sour Cream, Lettuce Salad with Assorted Vegetables. Dinner: Quaker Crispy Minis Rice Cakes Original, Mozzarella Cheese, Boiled Egg, Coffee with Milk. Snacks/Other: President's Choice Blue Menu Twice The Fruit Jam, Grissol Melba Toast, Clementines. more...
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2880 kcal
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Activities & Exercise:
Elliptical - 1 hour, Shopping - 30 minutes, Cooking - 1 hour and 40 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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