Weigh In record (no journal entry) for 16 November 2015
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164.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1238 kcal
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Fat: 31.52g | Prot: 72.99g | Carb: 166.31g.
Breakfast: Red Sweet Pepper, Rye Bread, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Cheese. Lunch: Chicken Muffins with Broccoli, Lettuce Salad with Assorted Vegetables. Dinner: Rye Bread, Chicken Liver Paste or Pate, Swiss Cheese (Low Fat), Coffee with Milk. Snacks/Other: Pears, Activia Vanilla Yogurt, Gala Apples, Thinsations Chocolate Covered Pretzels. more...
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2590 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 40 minutes, Elliptical - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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