Tigrena's Journal, 15 November 2019

155.6 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 49.91g | Prot: 99.82g | Carb: 172.15g.   Breakfast: Coffee with Milk, Quaker Oatmeal, Gala Apples, Dried Pine Nuts, Honey, Cinnamon, 2% Fat Milk. Lunch: Sum-M Crispy Vegetable Spring Rolls, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Wonder 100% Whole Wheat Bread (63g), President's Choice Blue Menu Twice The Fruit Jam, Cucumber, Mozzarella Cheese, Coffee with Milk, Food For Life Genesis Bread. Snacks/Other: Tetley Earl Grey Tea, No Name 2% Cottage Cheese, Nestle Aero (Mini), Green Tea, Clementines. more...

2817 kcal

Activities & Exercise: Housework - 30 minutes, Elliptical - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...