Tigrena's Journal, 17 October 2016

179.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1237 kcal

Fat: 30.24g | Prot: 56.03g | Carb: 187.25g.   Breakfast: Dempster's 12 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Cheese, Coffee with Milk. Lunch: Lettuce, Millet (Cooked). Dinner: No Name 5% Sour Cream, Beet Soup (Borscht). Snacks/Other: Coffee with Milk, Nordica 2% Cottage Cheese, Activia Vanilla Yogurt, Nature Valley Chewy Trail Mix - Fruit & Nut, Gala Apples. more...

2887 kcal

Activities & Exercise: Elliptical - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...