Tigrena's Journal, 16 March 2016

169.3 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 30.31g | Prot: 72.66g | Carb: 180.82g.   Breakfast: Dimpflmeier Light Rye Bread, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Cheese. Lunch: Cooked Asparagus (from Fresh), Ocean Classic Wild Pacific Salmon Fillet. Dinner: Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Millet (Cooked). Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast, Water, Kellogg's Special K Granola Bars - Dark Chocolate, Activia Vanilla Yogurt, Apples, Kiwi Fruit. more...

2814 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...