Tigrena's Journal, 04 June 2017

165.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 47.72g | Prot: 100.45g | Carb: 94.95g.   Breakfast: Billy Bee Honey, Compliments Unsalted Butter, Oatmeal, Dempster's Rye Bread, Coffee with Milk. Lunch: Tre Stelle Feta Cheese Light, No Name Tuna, Spinach Salad, Bertolli Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh, Baked Potato (Peel Not Eaten). Snacks/Other: cottage cheese 5%, Strawberries, Billy Bee Honey, Coffee with Milk, Cantaloupe Melons. more...

2836 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 40 minutes, Fitness Training (Workout) - 5 minutes, Driving - 1 hour. more...