Tigrena's Journal, 07 March 2016

172.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1463 kcal

Fat: 71.19g | Prot: 83.80g | Carb: 128.83g.   Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Cheese, Food For Life Genesis Bread. Lunch: Gay Lea Sour Cream 14%, Stew Meat Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Milk, Honey, cottage cheese 5%, SeaQuest Basa Fillets. Snacks/Other: Tiramisu, Coffee with Milk. more...

2621 kcal

Activities & Exercise: Elliptical - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...