Tigrena's Journal, 14 July 2017

161.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 38.62g | Prot: 102.86g | Carb: 122.74g.   Breakfast: Cheese, Egg White, Cobs Chia Whole Wheat Bread, Broccoli, President's Choice Blue Menu Twice The Fruit Jam, Coffee with Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Vegetable Spring Roll, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Coffee with Milk, Strawberries, cottage cheese 5%, Billy Bee Honey, Herbal Tea, Billy Bee Honey, cottage cheese 5%. more...

2812 kcal

Activities & Exercise: Elliptical - 1 hour, Grocery Shopping - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...