Tigrena's Journal, 01 October 2016

182.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 47.48g | Prot: 101.04g | Carb: 223.69g.   Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast Multifibre, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Grissol Melba Toast Multifibre, Cherry Tomatoes, Broccoli, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Coffee with Milk, Honey, cottage cheese 5%. Snacks/Other: Coffee with Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Great Value Rice Crackers, Peanuts, Almonds, TCBY Frozen Yougurt Swirl, Pineapple, Activia Fat Free Vanilla. more...

2976 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Elliptical - 52 minutes, Massage - 2 hours, Driving - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...