Tigrena's Journal, 13 April 2023

192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 51.30g | Prot: 109.98g | Carb: 136.31g.   Breakfast: Nordica 2% Cottage Cheese, Mushrooms, Broccoli, Scrambled Egg, Coffee with Milk. Lunch: Vegetable Salad (Tossed Without Dressing), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tre Stelle Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Breast, Oikos Oikos Plain Greek Yogurt. Snacks/Other: Selection 72% Cocoa Dark Chocolate, Coffee with Milk, Cottage Cheese Cake, Cottage Cheese Cake, White Grapes. more...

3209 kcal

Activities & Exercise: Elliptical - 45 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...