Weigh In record (no journal entry) for 20 April 2015
|
168.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 April 2015:
|
1523 kcal
|
Fat: 62.02g | Prot: 74.94g | Carb: 170.44g.
Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Stonemill Sprouted 12 Grains Bread. Lunch: Cucumber (with Peel), Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Coffee with Milk, Cookie, Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: President's Choice Crunchy Maple Almond Cereal, 2% Fat Milk, Apples, Quaker Harvest Crunch Granola Bar. more...
|
|
2244 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|