Tigrena's Journal, 06 July 2017

161.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 44.67g | Prot: 84.58g | Carb: 149.77g.   Breakfast: Dempster's Rye Bread, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Broccoli, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Kellogg's Corn Flakes, Liberte Kefir. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Dempster's Rye Bread, Coffee with Milk, Blueberries, Herbal Tea, cottage cheese 5%, Billy Bee Honey. more...

2287 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...