Tigrena's Journal, 02 March 2016

174.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 59.26g | Prot: 65.39g | Carb: 224.37g.   Breakfast: Country Harvest Flax & Quinoa Bread, Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk. Lunch: Gay Lea Sour Cream 14%, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: President's Choice Multigrain Melba Toast, Jams, Preserves, Marmalades (Low Sugar), Cheese, Avocados, White Bread, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Avocados, Country Harvest Flax & Quinoa Bread. Snacks/Other: Dad's Oatmeal Cookies, Hershey's Milk Chocolate Kisses, Activia Vanilla Yogurt, Gala Apples. more...

2316 kcal

Activities & Exercise: Resting - 7 hours and 27 minutes, Desk Work - 8 hours, Driving - 1 hour and 3 minutes, Sleeping - 7 hours and 30 minutes. more...