Tigrena's Journal, 09 October 2016

179.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 46.00g | Prot: 57.72g | Carb: 194.64g.   Breakfast: Great Value Rice Crackers, Coffee with Milk, Mozzarella Cheese, Billy Bee Honey, Cheese. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Dinner: Grissol Melba Toast Multifibre, Billy Bee Honey, Coffee with Milk, Cheese, Mozzarella Cheese. Snacks/Other: Sugar Cookies (Includes Vanilla), Cookie, Nature Valley Sweet & Salty Nut Bars - Almond, Coffee with Milk. more...

3162 kcal

Activities & Exercise: Elliptical - 50 minutes, Housework - 4 hours, Cooking - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...