Tigrena's Journal, 03 February 2016

171.5 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1131 kcal

Fat: 37.91g | Prot: 66.40g | Carb: 138.60g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Philadelphia Regular Cream Cheese, Country Harvest 12 Grain. Lunch: Ranch Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Persimmon, Thinsations Chocolate Covered Pretzels, No Name 2% Cottage Cheese, Tangerine. more...

2295 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...