Weigh In record (no journal entry) for 02 May 2017
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171.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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785 kcal
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Fat: 38.64g | Prot: 68.21g | Carb: 40.02g.
Breakfast: Philadelphia Regular Cream Cheese, Rye Bread, Spinach, Egg Omelet or Scrambled Egg. Lunch: No Name 5% Sour Cream, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Grapefruit (Pink and Red and White), cottage cheese 5%. more...
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losing 2.6 lb a week
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