Tigrena's Journal, 26 July 2017

160.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 19.21g | Prot: 18.90g | Carb: 27.01g.   Breakfast: Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Grissol Melba Toast Sprouted Grain with Seeds, Coffee with Milk, Cucumber (with Peel), Scrambled Egg (Whole, Cooked). more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...