Tigrena's Journal, 27 May 2017

168.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 89.65g | Prot: 115.35g | Carb: 112.82g.   Breakfast: Apples, Quaker Large Flake Oats, 2% Fat Milk, Dried Pine Nuts, Honey, Coffee with Milk. Lunch: Cooked Broccoli with Cheese Sauce (from Fresh), Wild Atlantic Salmon, Coffee with Milk. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Grapefruit (Pink and Red and White). more...

2344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...