Tigrena's Journal, 10 April 2013

179.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed N/A.

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587 kcal

Fat: 11.78g | Prot: 51.47g | Carb: 72.49g.   Breakfast: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Philadelphia Original Cream Cheese, Whole Wheat Bread. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: General Mills Total Plus Omega-3s Cereal - Honey Almond Flax, Dannon Greek Yogurt - Strawberry. Snacks/Other: Coffee with Milk, Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Blackberries, Clementines. more...

2638 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...