Weigh In record (no journal entry) for 14 April 2015
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1411 kcal
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Fat: 37.50g | Prot: 42.44g | Carb: 228.16g.
Breakfast: Coffee with Milk, Billy Bee Honey, Philadelphia Regular Cream Cheese, Rye Bread. Lunch: Liberte Kefir, President's Choice Crunchy Maple Almond Cereal. Dinner: Sour Cream, carrot burgers. Snacks/Other: Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar), Cream Cheese, Toasted Cinnamon Raisin Bagels, Apples. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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