Weigh In record (no journal entry) for 29 June 2017
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161.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1257 kcal
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Fat: 45.19g | Prot: 104.49g | Carb: 112.39g.
Breakfast: Dried Pine Nuts, Quaker Large Flake Oats, Billy Bee Honey, 2% Fat Milk, Apples, Coffee with Milk. Lunch: President's Choice Extra Virgin Olive Oil, Tre Stelle Light Feta, Clover Leaf Seafood Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Strawberries, cottage cheese 5%, Billy Bee Honey, Coffee with Milk. Snacks/Other: Fried Floured or Breaded Carp, Liberte 2% Greek Yogurt. more...
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2293 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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