Tigrena's Journal, 03 March 2017

178.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 56.49g | Prot: 63.86g | Carb: 169.94g.   Breakfast: Dempster's Rye Bread, Egg Omelet or Scrambled Egg, Broccoli, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Buckwheat Groats (Cooked, Roasted). Dinner: Quaker Crispy Minis Rice Cakes Original, Caviar, Maple Leaf Smoked Ham, Coffee with Milk, Good Earth Carrot Cake. Snacks/Other: Gala Apples, Coffee with Milk, cottage cheese 5%, Billy Bee Honey. more...

3142 kcal

Activities & Exercise: Studying - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...