Weigh In record (no journal entry) for 13 April 2015
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1726 kcal
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Fat: 71.42g | Prot: 45.39g | Carb: 223.38g.
Breakfast: Coffee with Milk, Honey, Mozzarella Cheese, Toasted Black Bread, Banana Bread (with Margarine). Lunch: Pickles, White Rice (Long-Grain, with Salt, Cooked), Beef Meatballs. Dinner: Banana Bread, Coffee with Milk, Ikea Potato Broccoli Medallion, cold boiled pork. Snacks/Other: Plain Pancakes, Kit Kat Kit Kat. more...
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2285 kcal
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Activities & Exercise:
Resting - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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