Tigrena's Journal, 04 October 2016

179.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 61.28g | Prot: 80.77g | Carb: 132.83g.   Breakfast: Honey, Philadelphia Regular Cream Cheese, Coffee with Milk, Cheese, Great Value Rice Crackers. Lunch: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Coffee with Milk, Cottage Cheese Cake, Egg, Dempster's 12 Grain Bread, Hummus, Gay Lea Sour Cream 14%, Mixed Salad Greens. Snacks/Other: Tim Hortons (Canada) tim hortons coffee double cream (large), Cottage Cheese Cake, Cantaloupe Melons. more...

2932 kcal

Activities & Exercise: Elliptical - 55 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...